Tips for Abs at The Barre
Why use the ball for single and double leg extensions at the barre! Reason one: the ball actually keeps your spine in a deep C-curve spine without the ball your students will have tendency to extend the spine and use the hip flexors. Reason two: the ball supports the lumbar spine this allows you to […]
bootybarre at 24 Hour Fitness
Tracey Mallett taught a bootybarre Primary Instructor Training course at 24 Hour Fitness in Chino Hills, CA and the response was fantastic! “My favorite thing about barre coming to 24 Hour Fitness, was growing up as a dancer, I realized that I really loved my dancing and barre training but I loved athleticism and going […]
