- Facing the barre in your squat position with your arms straight, spine is imprinted and your shoulders are over the hips with knees over the ankles.
- Lift one leg and thread behind the body, whilst maintaining the supporting knee in a bent position and the torso stabilized.
- Press the leg back in hip extension, flex and point the foot.
Modification: Point the toe and slide the top part of foot along the floor.
Enjoy!
Tracey
