Erica’s Favorite Sideline Series Move
Sideline series is my favorite series of the bootybarre program! The key to making this series a successful one is taking the time to set your class up properly. And I LOVE this little exercise taken from Tracey’s bootybarre burn program to give your class a beautiful and dynamic movement and a little extra burn! […]
Rotated T-Arabesque in Facing Barre from Pro Series 1
Here’s some cues for success for Rotated T-Arabesque in Facing Barre from Pro Series 1. Face the barre and set your self in your flat back, T-Arabesque position with the legs in parallel. Make sure that the shoulders are down, in line with the shoulders and the hips. The arms should be straight and shoulder […]
Cues for Success Sideline series
In order to create correct alignment in the side line series start away from the barre in second position. Reach and lean towards the barre. Your fingertips should reach the top of the barre. Taller students will need to move a little further away. Transfer to the inside leg then tip the hips keeping them […]
Men Do Barre
I am always interested in new innovative ways of training, challenging my body and finding new training techniques and skills… Bootybarre came to a local Pilates studio I teach at (owned by UK Master Trainer Hannah Cutajar) about 4 years ago, and if I’m honest I didn’t try it for while (mainly because it was […]
Food Prep and Menu Planning
By Laura Zavadil RD, LDN Menu planning is an important skill in keeping yourself and your family eating healthfully all year round. It takes some practice, patience and time, but it will certainly be worth your while. Try these tips: Use the weekend to plan out each day’s meals; taking into account your […]
Training Ballerinas with bootybarre Sliders
Hey there! Here’s another little installment on using bootybarre to improve your dancers technique. Sliders is the newest bootybarre “toy” introduced to my students, and they absolutely love it. Even though they find it extremely challenging, they also are finding it to be a ton of fun! What’s wonderful about sliders is how you can’t […]
