Abdominal Ideas on a Ball

Placement of the ball Place the ball mid thoracic spine Inner thighs are connected together for a greater abdominal contraction. Anchor your feet into the floor, by pressing down as you lift your head, neck and shoulders Order of Exercises 1. Chest lift with the ball 2. Chest lift with single leg extension 3. Chest […]

Top Three Pointers for Dancers

Bootybarre is an excellent cross training class for dancers. However, because bootybarre is dance inspired and Pilates based it may be necessary to explain to dancers why you are asking them to square the hips, lower the leg and decrease their releve and turn out. Turn out is a big part of the aesthetic for […]