Spice Up the Classic Squat
Leg Extensions Behind Fixed Barre: start in a classic chair squat and reach the leg behind the body. Extend the supporting knee and lift up and down a few inches as you drag the top part of the foot on the floor. Arms must always stay straight as you pull away from the barre. Portable […]
Facing Away from The Barre
We’re always looking for different ways to move our classes but still keep great flow and control of your students. Instead of Facing the Barre we replaced it with Facing Away from the Barre. Below is the flow of this section. 1.Grande Ronde De Jambe 1 x 2 slow count then 1x 8 to tempo-outwards […]
