Ballet bootybarre


Tone the total body with a mix of bootybarre and fluid, sculpting movements from Ballet. Pick a workout to fit into your schedule with short segments mixing cardio ballet petite allegro and body part specific transforming exercises. Be the dancer you have always wanted to be with no experience necessary!

Beautiful Ballet Warm-up
Workout One: Arms and Thighs
Workout Two: Standing Abs & Legs
Workout Three: Glutes & Legs
Workout Four: Floor Abs, Thighs & Flexibility

Equipment needed: A sturdy chair or barre, light dumbbells and a small ball