FuseDance Cardio Lean DVD


FuseDance Cardio Lean is a beautiful, fluid, low impact workout that blends and fuses different dance techniques. You’ll experience the lengthening of ballet and jazz with the toning of Pilates while you move your body, shake your hips and sculpt the body from arms to thighs.

Workout One (25 minutes) conditions the body with dance moves that burn and firm the body, seamlessly put together creating a cardio effect to burn fat fast

Workout Two (25 minutes) takes you to the floor for the perfect floor barre workout focusing on ripped abdominals, a lifted booty and lengthened lower body.

Fitness Level:

Equipment Needed: