bali
Pilates & Barre Retreat with Tracey Mallett
October 20- 24th, 2024
Join Tracey Mallett for a rejuvenating 4 nights, 5 days retreat in Bali.
Escape to Bali for a rejuvenating retreat! Enjoy daily Pilates and Bootybarre classes, indulge in delicious and healthy cuisine, and connect with like-minded individuals.
Don’t miss out on this incredible opportunity to join Tracey Mallett from October 20 – 24th.
Book your spot now for an unforgettable experience!
What’s Included:
- Private welcome dinner on first night to meet all your fellow retreaters
- Daily workouts for Five Days, Pilates & bootybarre
- 4 night’s accommodation in either twin share or private room
- Breakfast, Lunch and Dinner: Balinese style prepared onsite and catering to all dietary requirements
- Pool or beach down time to relax or you can enjoy some offsite activities
- Swag bag
- Farewell private dinner on last night
- Meeting likeminded people
What’s Not Included
Flights and airport transfers (transfers can be arranged), Alcohol & specialty coffees, Travel insurance (strict cancelation policy, strongly recommended)
Tentative Schedule
Optional Pre Retreat: Saturday, October 19th
1pm – 5pm: Pilates Next Reformer Flow
Day One (Arrival): Sunday, October 20th
4pm – 5pm: Barre & Pilates Fusion
7pm: Welcome Party & Dinner
Day Two: Monday, October 21st
8am – 8:55am: bootybarre BURN
9am – 10am: Pilates Sculpt
5pm: Mat Pilates Classic
Day Three: Tuesday, October 22nd
8am – 8:50am: bootybarre Cardio
9am – 10am: Pilates & Restore
2pm – 6pm: *Optional Teacher Training Course: bootybarre Bridge Certification ***Up Level Barre Certification***
Day Four: Wednesday, October 23rd
8am – 8:50am bbarreLess Sculpt
9am – 10am: Athletic Pilates
7:30pm: Farewell Dinner
Day Five: Thursday, October 24th (Farewell Day)
8am – 9:15am: bootybarre Mega Burn
Sample Menu
Breakfast
Fresh fruit, granola and yogurt, or vegan yogurt made with (soaked chia seeds in coconut milk w dried coconut and a touch of agave)
Brunch
A variety of delicious salads, gluten-free muffins, stone-ground tortillas, different styles of egg daily .
Snack
Popular Mexican favorites, nachos, quesadillas, and guacamole always with a side of fresh fruit
Dinner Starter
Seasoned fresh jicama, carrot and cucumber
Soup
Curried squash soup
Main Course
Grilled fish topped with a pineapple chutney served w/quinoa w/ mixed veggies with a jicama, mint salad
Dessert
Avocado vegan cacao mousse Known for our delicious and health-conscious menu that has always emphasized fresh, local ingredients Our culinary team at Amansala, is led by a group of talented local chefs, who prepare all meals based on our philosophy of “from the earth to your plate”
location
escape to paradise
Komune Resort
Set on the lush and unspoilt East Coast of Bali, Hotel Komune Resort and Beach Club is blessed with a hypnotising view of the world famous Keramas surf break.
With its pristine volcanic beach, this beachfront Bali resort offers a wonderful experience of spending leisure time in a natural luxury hotel.
(Airport: Denpasar)
Payment Schedule
Deposit USD $600 to secure your spot (non-refundable)
The second payment will be 50% of balance due by July 15th (NO REFUNDS AFTER THIS DATE)
The remaining balance is due by August 15th.
Extra days can be arranged before or after by contacting us.
Pay in full NOW and save USD$150 plus a FREE month on PBOD!
Deposit is non-refundable.
No refunds after second payment on July 15th
Optional courses: no refunds, can be transferred to a virtual course in the future
We adhere to the above and before registering please take note you’re accepting the terms and conditions within the cancelation policy.
Pilates & Barre Courses
Tuesday, October 22nd
Up Level Barre Course - bootybarre Bridge certification
Introducing Up Level Barre Course!
Are you a Pilates or Fitness instructor eager to take your skills to the next level? Look no further! Our brand-new intermediate/advanced barre certification program is here to elevate your training expertise.
With Barre Up Certification, you’ll embark on a journey of growth, expanding your knowledge and mastering advanced techniques that will set you apart in the competitive fitness world. Stay on the cutting edge and become a leader in your field with our comprehensive curriculum designed to challenge and inspire.
Open to everyone who is looking to advance their skills as a barre instructor or an avid barre fan for a long time and now ready to learn an accelerated learning course.
Join us and up skill your training today with Barre Up Certification!
Don’t miss out on this incredible opportunity to transform your career. Enroll now and step into a brighter, more successful future!
