Placement of the ball

Order of Exercises

1. Chest lift with the ball
2. Chest lift with single leg extension
3. Chest Rotation

Transition of Ball

Roll up and moving the ball into the hands, roll down onto the mat and position ball underneath the tail bone as you lift your hips.

4. Single toe dips
5. Single straight legs
6. Circles in external rotation of the hip
7. Double leg parallel toe dips
8. Hip Flexor and quad stretch

This section will take you around 5-7 minutes in a class setting.