1. Keep your weight over your front thigh, knees over the toes.
  2. Press the ball of the working foot (outside leg) into the floor.
  3. Push off from the floor whilst maintaining the torso stabilized.
  4. Focus on your supporting hamstring stabilizing the front thigh.


  1. Lift up and down (torso stays still)
  2. Point your foot to the back
  3. Transfer your weight to the back leg

Knee release can be done facing the barre, with a single or double arms which requires more balance off the barre.

Enjoy and burn those calories!