pre & post natal

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Pre and Post Natal education, learn how to safely deliver a barre class to women on their journey to motherhood and beyond.

you will learn...

  • The anatomy and physiology regarding exercise and pregnancy
  • Exercises to avoid and why specific exercises are essential
  • Safe modifications during pre and post natal
  • How to successfully incorporate a pre and post natal barre class into your studio
Prerequisites: None
Available: Anytime
Course Includes:
Comprehensive PDF printable manual, Choreography videos and access to Pre-recorded course for 60 days.
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