Master the art of intentional sequencing in this workshop designed to help you create a flowing, well-balanced Pilates mat fusion class. Learn how to structure a class using classic Pilates exercises, layering and modifying them to accommodate different levels, ensuring accessibility and challenge for all.
Explore the how and why behind effective sequencing, focusing on smooth transitions, progressive movement patterns, and barre-inspired burn to enhance muscle engagement. Plus, discover how to incorporate optional cardio intervals for added variety and intensity.
This workshop is perfect for instructors looking to refine their approach, deepen their understanding of movement progression, and keep classes fresh, engaging, and effective. Join us and elevate your teaching!
Length two hours
PDF photo manual