Start in Side line position with hand on hip or behind head for the more advanced exerciser.

Leg is to the side of the body, lift the leg slightly forwards in a slight rounding position down to the floor in four counts, then bring the leg back to side line the same way in four counts.

Next, bend the knee by bringing the heel towards the butt but keeping the thigh still for two times.

Repeat this for four times.

You can keep at this tempo or to add more challenge by performing the straight round kick forwards down in two counts and up in one count adding one quick bend of the knee in one count.

Repeat for eight times.

Enjoy the BURN!