Leg Extensions Behind
Fixed Barre: start in a classic chair squat and reach the leg behind the body. Extend the supporting knee and lift up and down a few inches as you drag the top part of the foot on the floor. Arms must always stay straight as you pull away from the barre.
Portable Barre: start with your shoulders over your hips on a releve with the knees slightly bent, keep your ankle joint still as you extend the back leg behind the body. Keep your arms as straight as you can manage to encourage your shoulders over the hips.
Leg Extensions to Side
Fixed Barre: start in a classic squat and extend the leg to the side of the body repeat the same as above. Arms must always be straight as you pull away from the barre.
Portable Barre: start with your shoulders over your hips on a releve with the knees slightly bent, keep your ankle joint still as you extend the leg to the side of the body. Keep your arms as straight as you can manage to encourage your shoulders over the hips.
Watch your pedicure!!
