bbarre less on the Celebrity Page on Reelz TV

bootybarre + bbarre less creator, Tracey Mallett, is featured on the Celebrity Page on Reelz TV and gave a workout to host Audra Lowe at 24 Hour Fitness in Los Angeles! Check out the video below!   bbarre less is a fusion style class with a true foundation of Pilates performed to the beat of […]

Men Do Barre

I am always interested in new innovative ways of training, challenging my body and finding new training techniques and skills… Bootybarre came to a local Pilates studio I teach at (owned by UK Master Trainer Hannah Cutajar) about 4 years ago, and if I’m honest I didn’t try it for while (mainly because it was […]

Food Prep and Menu Planning

  By Laura Zavadil RD, LDN   Menu planning is an important skill in keeping yourself and your family eating healthfully all year round.  It takes some practice, patience and time, but it will certainly be worth your while. Try these tips: Use the weekend to plan out each day’s meals; taking into account your […]

Partnership with Virgin Active Health Clubs

bootybarre is super excited to partner with Virgin Active Health Clubs in the UK, bootybarre will gradually go into 40 clubs for the first phase, launching in London. Tracey Mallett the creator of bootybarre is so proud and honored to have her program featured in her home country. Check out this great promotional video, we LOVE […]

Southwestern Stuffed Sweet Potatoes

Try one of our favorite dinners, low in calorie but high in nutrients! 4 small sweet potatoes 1 teaspoon olive oil? 1 small red onion, diced 1 clove garlic, minced 1 teaspoon ground cumin? 1/2 teaspoon chili powder? 1 cup canned, chopped tomatoes with juices 1/2 cup cooked black beans? 1/2 cup frozen corn kernels? […]

bootybarre Slider

We love the sliders mixed with bootybarre, if you don’t have our sliders (click here to purchase) you can use paper plates or a towel if you are on a wooden or tile floor. Remember to always engage your core and focus on stabilizing the upper body to allow you to activate the abs to […]